Those times in which you feel that you are taking decisions not by thinking about them, just taking one decision and seeing what happens, because you don't feel strength.
Once feeling weak, think why other days you are feeling strong. Is it your friendships? family? sport? academic achievements?
Once you have identified why you feel weak, think about what are you going to lose if you feel so weak that you don't even focus in what really matters in that moment, maybe: exams? quizzes? studying for any important subject? health? family? And just PUSH yourself up, and think that if you fall 1000 times, you can stand up 1001.
Personally, when I feel weak, what I really do is go for a run, to feel that I'm strong, that physically I'm strong. And that 1 hour run, makes me feel strong, makes my negative thoughts fade away and try to have a positive attitude. Facing my problems in a positive way makes me feel secure of myself. 
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